🌱28 February 2026
🌱14 March 2026
🌱18 April 2026
🌱30 May 2026
🌱27 June 2026
🌱25 July 2026
🌱22 August 2026
🌱26 September 2026
🌱24 October 2026
🌱28 November 2026
🌱12 December 2026
A “Yoga Spa” at Pause Yoga is a full day dedicated to yourself. You will get pampered with yoga, mindfulness and delicious food.
If you have a tendency to burn the candle at both ends or if you need some me-time, then come and see us 😍
✨10:30 – 12:30pm : Hatha Flow practice + mindfulness practice
✨12:45 – 2pm : Lunch at the Pavilion (5 minute walk)
✨2pm – 4pm : Yin and mindfulness practice
✨4pm: Thanks, goodbyes and hugs
Investment: $165 including lunch
What to bring?
▫️Water
▫️A towel, we might sweat during the Hatha Flow practice in the morning
▫️A change of clothes for the afternoon practice if you like
▫️We provide the mats, straps, blocks and bolsters
▫️If you have a bolster at home that you love, please bring it, you might prefer to use your one during the Yin practice
We have a compost toilet by the studio but no showers available.
You don’t necessarily need to have previous extensive yoga experience to attend the yoga day spa. We always give options for the morning class so that everyone – from beginners to more advanced – can enjoy their practice. Definitely no previous experience required for the Yin class.